How to take probiotics effectively?
How to take probiotics effectively?
Blog Article
How to take probiotics effectively? Choose the right bacteria for you
With the rapid progress of probiotic research, experts have found that its benefits to human health are no longer limited to promoting intestinal health, and more benefits are being revealed. If you only consider "the more bacteria, the better" when choosing probiotics, be careful, you may be taking the wrong probiotics.
The health benefits of probiotics come from their ability to secrete substances that promote the growth of other bacteria, improve the intestinal environment and promote gastrointestinal function. Correct intake of probiotics can not only improve intestinal flora and promote gastrointestinal function, but also improve the body's metabolism and nutrient absorption. Because more than 80% of the human body's immune cells are concentrated in the intestines, specific strains can also help adjust physical constitution, relieve allergies and enhance immunity.
Different strains have different effects! See the suitable strains and strains for each group at once
"Probiotics" is a broad term that includes many different species of bacteria, each of which can be further divided into different strains. In the huge family of probiotics, various probiotic strains have their own specialties and can exert different effects. Some <a href=https://healthport.tw>when to take probiotics</a> are particularly effective for gastrointestinal health, while others have a significant effect on improving sensitive and weak constitutions. Related research has also continued to discover patented strains that have been experimentally proven to have specific effects, providing more accurate and reliable health solutions for people with different needs. Before purchasing probiotics, you should first understand the effects of different species and strains so that you can choose truly effective probiotics according to your personal needs.
| Group | Recommended strains | Patented strains |
| ------ | -------- | ---------- |
| Those who want to improve gastrointestinal function and smoothness | Lactobacillus rhamnosus, Lactobacillus lodneri, Saccharomyces boulardii | AP66 |
| People who want to adjust their constitution and enhance their protection | Lactobacillus paracasei, Lactobacillus fermentum | AP88, AP86＋AP13 |
| Women who want to solve their private problems | Fermented Lactobacillus, <a href=https://nutrifront.tw/mannose>Cranberry Probiotics</a> Lactobacillus crispatus, Lactobacillus salivarius, Lactobacillus plantarum | Italian UTCare patented bacteria (LCR01, LP14, LF15, LF11, CRL1328) |
When is the best time to take probiotics? Are there any side effects?
The timing of probiotic supplementation can also affect its efficacy. Since gastric acid can affect the survival of beneficial bacteria in the body, it is recommended to supplement it within one hour after a meal before gastric acid is secreted in large quantities. If the selected strain has been tested for gastroresistance and alkali resistance, it is not subject to this time limit. <a href=https://lifenutrients.tw/probiotics>Probiotics recommendation</a> Years of experiments and studies have shown that probiotics are safe for the vast majority of people and there is no need to worry about side effects. The most common problem may be choosing the wrong strain of bacteria or taking it at the wrong time, which not only has no obvious help to health, but is a waste of money.
Five principles for choosing probiotics
#1. Bacteria count is not the only thing to consider. Choose probiotics that have been clinically tested on humans.
The amount of probiotics supplemented ranges from 1 billion to 10 billion, with 30 billion being the upper limit. Any amount exceeding this is simply a waste. The focus should be on probiotic strains that are supported by human clinical trials to ensure efficacy.
#2. Choose patented strains according to personal needs
You should choose probiotics with specific functions according to your needs. For example, if you want to enhance protection and adaptability, you should not choose products that only emphasize digestion and defecation.
#3. Add prebiotics to help probiotic colonization
Prebiotics or prebiotics can promote the growth of beneficial bacteria in the intestines. When supplementing probiotics, these substances should also be supplemented to enhance the efficacy of probiotics.
#4. Choose a dosage form with high purity
Probiotics are available in the form of capsules, powders, tablets, etc. Tablets require the addition of substances during the production process and are made under high temperature, which can easily destroy the activity of the bacteria. In comparison, capsules and powders with high purity are better choices.
#5. Safe ingredients, choose products with third-party inspection and certification of <a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>probiotics</a>
The primary consideration for health foods is safety and reliability. Choosing products that have been inspected and certified by a third party will provide better protection.